Bend & Breathe
More Than a Class, It's a Movement
A blend of free-flow movement and Conscious Connected Breath creates a powerful reset for your mind, body and nervous system.
This class is designed to help you release stress, reconnect with yourself, and walk away clearer, calmer, and more centered.
Freeform Movement + Curated Music:
Shake, stretch, flow, and release tension. Movement awakens energy, activates your nervous system, and primes the body for deep engagement. Using headphones or earbuds immerses you fully in the curated soundscape.
Vocal Expression
+ Sound:
Hum, sing, tone, or play percussion instruments—sound becomes a tool for emotional release, heart and throat opening, and shared resonance.
Conscious Connected Breathwork:
Following movement, breathwork continues the sympathetic-parasympathetic fluctuation. The session guides you from activation into release, intensity into calm, creating continuous nervous system engagement that strengthens resilience.
Theme /
Intention
Each class is threaded with an empowering focus—like self-love, intuition, or letting go—connecting movement, breath, and sound
into a coherent, embodied arc.
Closing
Circle
End in community, reflecting, sharing, or simply being present. The circle amplifies personal regulation and healing through collective presence, witness, and support.
"This isn’t a workout class. It’s a practice of remembering yourself." - Romy
I created Bend & Breathe from my own journey of healing and rediscovery. I found myself drawn to moving my body, vocalizing and fully immersing in music that felt like a personal mantra. Breathwork naturally flowed alongside, and in those moments, emotions - grief, anger, joy - were free to move through me.
This class brings that same experience to you: movement, sound, and breath woven together to guide your nervous system, open your heart, and help you reconnect with yourself - both personally and within a supportive community.
THIS IS FOR WOMEN WHO ARE:
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Ready to reconnect with their bodies
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Longing for calm, clarity, and self-trust
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Wanting to feel more alive, expressed, and grounded
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Seeking community that feels real, safe, and nourishing
Join Bend & Breathe
This is your sacred pause - a space to come home to your body, breath, and inner wisdom, while feeling held by community. Come as you are. Leave lighter, clearer, and more connected.
Whether you’re healing, integrating, expanding, or simply worn by life,
Bend & Breathe meets you where you are - and helps you navigate life with clarity, calm, and embodied resilience, supported by both your personal practice and the collective presence of others
Bend & Breathe Membership
33
Every month
Once a week live online class
Savings compared to single sessions
Monthly payment until cancelled
Drop-In Single Class
20
Perfect if you want to experience Bend & Breathe here and there without the weekly commitment.
