About Me
Romy Limenes is a trauma-informed breathwork coach and the author of Broken to Breathful.
With over twenty years of experience as a registered nurse - as well as her lived experience as a mother and survivor - she brings a rare blend of science, empathy, and hard-earned wisdom to her work.
What began as a personal exploration of breathwork became a turning point - one that shifted how she understood healing, regulation, and the body’s capacity to restore itself.
After years of appearing strong on the outside while feeling disconnected within, Romy discovered that real change doesn’t come from pushing harder, but from learning how to reconnect - steadily, and in a way that feels safe and sustainable.
Through her work, she now guides women navigating life’s most uncertain and transformative seasons back to a place of grounded clarity, self-trust, and inner steadiness.
Broken to Breathful
It all begins with the breath.
Your healing. Your power. Your return to self.
After waking up in a hospital with no memory of how she got there, Romy began a radical healing journey-one rooted in breath, body wisdom, and compassionate presence. This isn’t just a book about trauma-it’s an invitation to come home to yourself through simple somatic practices, breathwork techniques, and daily rituals that calm the mind and restore resilience.
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More from Romy..
Breathwork became my guide.
Through simple, intentional breathing practices, I began to reconnect with my body, release old patterns, and remember who I am beneath the noise. But what I came to understand is that lasting transformation doesn’t come from a single breakthrough - it’s built through small, steady practices that support you over time.
From this, I began to develop what I now call Lifelines - practical, grounding tools that help you navigate stress, overwhelm, and life’s transitions without losing yourself in the process.
Lifelines are the anchors you return to daily. They support your nervous system, reconnect you with your body, and create a sense of stability no matter what’s happening around you.
They might look like breathwork, movement, time in nature, journaling, creative expression, or meaningful connection—whatever helps you come back to yourself, again and again.
In my own life, Lifelines like Bend, Breathe, Radical Self Love, Circle, Sound, and Express became the steady supports that allowed me to rebuild from the inside out. Today, they are a foundational part of the work I share with women.
How I support Women
Now, I walk beside women standing at their own thresholds -
those moments when the old way no longer works, but the next step isn’t yet clear.
Together, we don’t rush for answers. We pause, we breathe, and we move forward one intentional step at a time.
This work isn’t about fixing you. It’s about helping you reconnect with what’s already within you - your clarity, your courage, and your truest, most grounded self.
Across all of my spaces - from group containers and 1:1 coaching to Bend & Breathe - this work is rooted in safety, softness, and self-connection.
These are not spaces to perform or push.
They are invitations to feel, to release, and ultimately, to rise.