About Me
Romy Limenes is a trauma-informed coach, writer, and author of Broken to Breathful. With over two decades of experience as a registered nurse, along with her lived experience as a mother and survivor, her work explores the intersection of nervous system healing, embodiment, and self-connection.
What began as a personal unraveling became a deeper inquiry into what it truly means to heal. Over time, she realized that lasting change could not come through insight alone - it required learning how to reconnect with the body, stay present with herself, and build resilience from the inside out.
Her work is rooted in the belief that self-connection is not something we achieve once and for all, but a practice we return to daily through breath, awareness, and compassionate presence. Today, she supports women in navigating hard seasons with greater grounding, clarity, and trust in themselves.
Broken to Breathful
After being assaulted and then treated as though she was at fault rather than in need of care, Romy found herself confronting not only trauma, but the accumulated weight of years spent disconnected from her own voice, body, and inner knowing. What followed was not simply a healing journey, but a gradual return to herself through breath, embodiment, and nervous system healing.
More than a memoir, this book offers grounded practices and reflections to help readers reconnect with themselves, navigate overwhelm with greater awareness, and cultivate a steadier relationship with themselves and their lives.
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More from Romy..
Breathwork became my guide.
Through simple, intentional breathing practices, I began to reconnect with my body, release old patterns, and remember who I am beneath the noise. What I came to understand is that lasting transformation is rarely built through a single breakthrough - it’s shaped through the small, steady practices we return to over time.
From this, I began developing what I now call Lifelines - grounding practices and intentional ways of being that help you navigate stress, overwhelm, and life’s transitions without losing yourself in the process.
Lifelines are the things we choose to make sacred through consistent attention and intention. They are the anchors we return to daily - supporting the nervous system, reconnecting us with the body, and creating steadiness from within.
How I Support Women
Now, I walk beside women navigating their own seasons of hardship, identity disruption, and threshold moments - those spaces where the old way no longer fits, but the path forward has not yet fully revealed itself.
Together, we don’t rush toward answers or transformation. We slow down. We breathe. We learn how to return to ourselves - and from that steadier place, move forward one intentional step at a time.
This work isn’t about fixing yourself. It’s about reconnecting with what has always been there beneath the noise, survival patterns, and self-abandonment: your clarity, your courage, your intuition, and your capacity to trust yourself again.
Across all of my spaces - from workshops and 1:1 coaching to Bend & Breathe - this work is rooted in safety, authenticity, embodiment, and self-connection. These are not spaces to perform, push, or become someone else. They are spaces to build a more honest and sustainable relationship with yourself, cultivate practices that support your nervous system, and expand your capacity to meet life with greater presence and steadiness.