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Media & Press

A collection of podcast appearances, articles, and resources from Romy Limenes, breathwork and somatic coach, nurse, author, and founder of Breathwork Simple.

Podcast & Media Appearances

Romy has been featured on podcasts and live conversations sharing her story and breathwork expertise

From Assault To Breathwork Healing And Power with Trauma Informed Breathwork Coach Romy Limenes

Romy shares how breathwork became her path out of trauma, rage, and a broken nervous system and what inner safety actually looks like day to day.

No One Is Coming to Save You (and That's the Good News)

Romy joins Marni Battista to talk about why strategy alone keeps you stuck, and how nervous system capacity is the real key to lasting change.

Do You Recognize Yourself Anymore?
Nervous System Healing After Divorce 

Romy joins Divorce Discussions to explore how breathwork and nervous system healing can support recovery, self-discovery, and life after divorce.

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How Breathwork Can Calm Your Nervous System and Rebuild Self-Trust in Menopause

​The Menopause Queen, Lisa R. Triggs, and Romy Limenes discuss how intentional breathing calms the nervous system, restores safety, and supports healing through menopause and difficult seasons.

​Featured Articles & Writing

What Happens when you Finally Stay.

Elephant Journal

There is something quietly miraculous about breath.

The Nervous System of Self-Abandonment.

Elephant Journal

Self-abandonment rarely begins as a conscious decision.

I Learned to Distrust Myself Long Before the Assault.

Elephant Journal

Long before I distrusted men, institutions, or authority, I had already learned to distrust myself.

The Battles We No Longer Need to Fight

Medium Publication

Personal essays and reflections on healing,self-trust,and personal growth.

Subscribe to Romy's Substack

Weekly essays and reflections

Thoughtful writing on healing, nervous system regulation, self-leadership, and the journey back to yourself.

Broken to Breathful

A practical guide to somatic breathwork and daily rituals for emotional healing, resilience, and nervous system regulation. By Romy Krakauer Limenes.

Want to Feature or Book Romy?

Romy is available for podcasts, speaking engagements, workshops, retreats, women's groups, wellness events, conferences, and community programs. Get in touch to discuss how we can work together.

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