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First Class is On Us

Experience Bend & Breathe for yourself. 

An embodied practice of return.

Sound. Breathwork. Movement.

Come as you are. 

Join from the comfort of your home every Friday at 9am PDT on Zoom

Join us every other Sunday at 10am

at Bodywise+ in San Rafael

Join us every other Thursday at 8am

at Cotati Wellness in Cotati

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Support the Work
If something I’ve shared has supported you, you’re welcome to give something back.

Thoughts on self-trust, nervous system wisdom, and finding your way back to yourself - especially in the seasons when life changes.

Follow along on Instagram, LinkedIn, and Substack.

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