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Woman Practicing Yoga

In-Person Bend & Breathe

Petaluma

  • Wickersham Park;

       every Wednesday at 5pm

  • Bring a yoga mat, water + layered clothing for temperature changes. 

San Rafael

  • Bodywise Massage

       Sundays at 10am

  • Bring a yoga mat, water and make sure you have layered clothing for temperature changes. 

Online Bend & Breathe

  • Friday morning at 9am PST,

  • join by Zoom and spend an hour returning to yourself through breathwork, movement, and sound exploration.

  • Come as you are; no experience with breathwork neccessary.

  • Have a yoga mat, water and layered clothing or a blanker available

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A guided breathwork, movement, and sound experience designed to regulate the nervous system and bring you back into presence. Offered both online and in person, these classes support you in returning to yourself - gently, consistently, and in real time.

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Come as you are. No experience needed.

Sign up to receive a complimentary breath and sound experience designed to help you reconnect with your body and return to yourself in real time.

Follow along on Instagram, LinkedIn, and Substack.

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