Return to Yourself - Finding Steadiness, Clarity and Self-Trust in the Midst of Change
Sun, Aug 09
|Bodywise Massage, Inc
Stay connected to yourself during life's most challenging seasons. Through teaching, reflection, and embodied practice, you'll learn tools to help you respond to change with greater resilience, presence, and intention.
Time & Location
Aug 09, 2026, 1:30 PM – 3:00 PM PDT
Bodywise Massage, Inc, 1435 4th St Suite F, San Rafael, CA 94901, USA
About the event
When life feels stressful, uncertain, or in transition, it can be difficult to access the clarity and self-trust needed to move forward.
In this workshop, breathwork and somatic coach, nurse, and author Romy Limenes will share practical, evidence-informed tools for navigating life's challenges with greater resilience, steadiness, and self-awareness. Through teaching, reflection, discussion, and a brief guided embodiment practice, participants will explore how to work with their nervous system, reconnect with themselves in real time, and cultivate greater confidence in their ability to navigate change.
Attendees will leave with simple, accessible strategies they can immediately apply in everyday life.
Tickets
Return to Yourself
$23.00
Total
$0.00